My Classes

We will be doing a relaxing Hatha-Vinyasa yoga practice at New Brighton Beach in Capitola, California. New Brighton State Beach is named for the famed coastal resort in England, the beautiful beach and bluffs of New Brighton have drawn visitors for centuries. New Brighton State Beach is a 95 acres beach park on Monterey Bay in Santa Cruz County, California, consisting of a beach and campgrounds. We will practice as we listen to the ocean sounds. Our practice will be an all-levels yoga flow that will help us connect with our breath and move our bodies. We will move mindfully to build strength and balance. I will include sound healing in the class to allow us to relax even further.  Yoga class is open to all levels of experience.

Hatha-Vinyasa practice pushes you to dive deeper into your practice. The focus is on alignment and breath, and special emphasis on proper technique helps you refine your form. Our breath will be connected to every moment. 

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 Benefits of Sound Healing:

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• Reduce stress and anxiety significantly

• Improve circulation and increases blood flow

• Deep relaxation and pain relief

• Increase mental and emotional clarity

• Chakra balancing 

• Promote stillness, happiness, and well-being.

• Stimulate the immune system.